Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Amy Nahley
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, January 25, 2024
Time: 30:10
Distance: 7.97 Miles
Laps: 1.1
Calories: 331
Speed (MPH): 15.9 Avg / 25.4 Max
Power (Watts): 160 Avg / 405 Max
Cadence (RPM): 66 Avg / 105 Max
Heartrate (BPM): 143 Avg / 198 Max

Laps

6.98 mi in 26:17
0.99 mi in 3:53

Personal Best

Personal Best Personal Best