Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Saturday, January 27, 2024
Time: 21:06
Distance: 5.01 Miles
Laps: 1.3
Calories: 179
Speed (MPH): 14.2 Avg / 23.3 Max
Power (Watts): 130 Avg / 424 Max
Cadence (RPM): 54 Avg / 111 Max
Heartrate (BPM): 154 Avg / 175 Max

Laps

4.01 mi in 16:48
1.00 mi in 4:18