Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joy Duncan
Team: YMCA - Merrimack Valley - Andover / North Andover (Andover, MA)
Date: Monday, January 29, 2024
Time: 30:37
Distance: 6.49 Miles
Laps: 4.3
Calories: 184
Speed (MPH): 12.7 Avg / 17.4 Max
Power (Watts): 82 Avg / 219 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 107 Avg / 133 Max

Laps

1.50 mi in 7:19
1.50 mi in 6:39
1.50 mi in 6:27
1.50 mi in 6:15
0.49 mi in 3:57

Personal Best

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