Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Tuesday, January 30, 2024
Time: 31:50
Distance: 3.63 Miles
Laps: 3.6
Calories: 92
Speed (MPH): 6.8 Avg / 8.8 Max
Power (Watts): 26 Avg / 53 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 82 Avg / 112 Max

Laps

1.00 mi in 8:44
1.00 mi in 8:11
1.00 mi in 8:31
0.63 mi in 6:24