Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joe-Expresso Scrandis
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, January 31, 2024
Time: 29:23
Distance: 8.02 Miles
Laps: 2.0
Calories: 326
Speed (MPH): 16.4 Avg / 22.2 Max
Power (Watts): 160 Avg / 364 Max
Cadence (RPM): 64 Avg / 89 Max
Heartrate (BPM): 156 Avg / 176 Max

Laps

4.01 mi in 14:55
4.01 mi in 14:28

Personal Best

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