Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: William valentine
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, January 31, 2024
Time: 25:20
Distance: 4.50 Miles
Laps: 3.0
Calories: 120
Speed (MPH): 10.7 Avg / 12.8 Max
Power (Watts): 56 Avg / 156 Max
Cadence (RPM): 46 Avg / 53 Max
Heartrate (BPM): 99 Avg / 107 Max

Laps

1.50 mi in 8:58
1.50 mi in 8:03
1.50 mi in 8:19