Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Liam Rose
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, February 1, 2024
Time: 55:49
Distance: 14.00 Miles
Laps: 14.0
Calories: 444
Speed (MPH): 15.0 Avg / 19.5 Max
Power (Watts): 115 Avg / 214 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 123 Avg / 193 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:54
1.00 mi in 4:05
1.00 mi in 4:22
1.00 mi in 4:27
1.00 mi in 4:18
1.00 mi in 3:48
1.00 mi in 4:00
1.00 mi in 4:02
1.00 mi in 3:44
1.00 mi in 3:38
1.00 mi in 3:47
1.00 mi in 3:46
1.00 mi in 3:45