Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Glenn Vonk
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, February 5, 2024
Time: 31:51
Distance: 9.00 Miles
Laps: 9.0
Calories: 305
Speed (MPH): 17.0 Avg / 19.3 Max
Power (Watts): 136 Avg / 217 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 116 Avg / 188 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:37
1.00 mi in 3:36
1.00 mi in 3:34
1.00 mi in 3:34
1.00 mi in 3:32
1.00 mi in 3:27
1.00 mi in 3:27
1.00 mi in 3:22