Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ryan Messer
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, February 5, 2024
Time: 24:29
Distance: 6.00 Miles
Laps: 6.0
Calories: 193
Speed (MPH): 14.7 Avg / 19.1 Max
Power (Watts): 113 Avg / 241 Max
Cadence (RPM): 77 Avg / 103 Max
Heartrate (BPM): 156 Avg / 182 Max

Laps

1.00 mi in 4:27
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 4:21
1.00 mi in 4:01
1.00 mi in 4:01