Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Christopher Shea
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, February 7, 2024
Time: 16:34
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 14.5 Avg / 21.4 Max
Power (Watts): 136 Avg / 305 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 144 Avg / 188 Max

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