Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rebecca Lewis
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, February 11, 2024
Time: 30:11
Distance: 7.00 Miles
Laps: 7.0
Calories: 195
Speed (MPH): 13.9 Avg / 16.2 Max
Power (Watts): 94 Avg / 136 Max
Cadence (RPM): 85 Avg / 98 Max
Heartrate (BPM): 36 Avg / 215 Max

Laps

1.00 mi in 4:53
1.00 mi in 4:22
1.00 mi in 4:14
1.00 mi in 4:13
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 3:58