Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Carol von Kelsch
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Monday, February 12, 2024
Time: 34:10
Distance: 7.00 Miles
Laps: 1.4
Calories: 187
Speed (MPH): 12.3 Avg / 14.9 Max
Power (Watts): 79 Avg / 147 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 112 Avg / 139 Max

Laps

5.00 mi in 24:43
2.00 mi in 9:27