Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alexander Fronczak
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, February 12, 2024
Time: 30:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 208
Speed (MPH): 13.6 Avg / 24.0 Max
Power (Watts): 92 Avg / 356 Max
Cadence (RPM): 54 Avg / 96 Max
Heartrate (BPM): 195 Avg / 239 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:47
1.00 mi in 4:22
1.00 mi in 4:21
1.00 mi in 4:29
1.00 mi in 4:37
1.00 mi in 4:17

Personal Best

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