Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michelle Morrow
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, February 12, 2024
Time: 40:44
Distance: 9.00 Miles
Laps: 9.0
Calories: 312
Speed (MPH): 13.3 Avg / 19.4 Max
Power (Watts): 111 Avg / 209 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 20 Avg / 104 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:12
1.00 mi in 4:31
1.00 mi in 4:28
1.00 mi in 4:25
1.00 mi in 4:43
1.00 mi in 4:28
1.00 mi in 4:53
1.00 mi in 4:32