Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Carroll
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, February 13, 2024
Time: 30:57
Distance: 9.00 Miles
Laps: 9.0
Calories: 343
Speed (MPH): 17.4 Avg / 24.0 Max
Power (Watts): 165 Avg / 354 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 164 Avg / 223 Max

Laps

1.00 mi in 3:07
1.00 mi in 3:49
1.00 mi in 3:41
1.00 mi in 3:42
1.00 mi in 3:20
1.00 mi in 3:12
1.00 mi in 3:08
1.00 mi in 3:37
1.00 mi in 3:21