Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, February 13, 2024
Time: 30:09
Distance: 5.40 Miles
Laps: 5.4
Calories: 160
Speed (MPH): 10.7 Avg / 14.5 Max
Power (Watts): 66 Avg / 119 Max
Cadence (RPM): 46 Avg / 56 Max
Heartrate (BPM): 100 Avg / 141 Max

Laps

1.00 mi in 6:01
1.00 mi in 5:44
1.00 mi in 5:31
1.00 mi in 5:15
1.00 mi in 5:20
0.40 mi in 2:18