Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Adam Keh
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, February 13, 2024
Time: 1:50:10
Distance: 30.33 Miles
Laps: 9.0
Calories: 1,183
Speed (MPH): 16.5 Avg / 24.6 Max
Power (Watts): 163 Avg / 351 Max
Cadence (RPM): 52 Avg / 74 Max
Heartrate (BPM): 142 Avg / 239 Max

Laps

3.37 mi in 13:10
3.37 mi in 12:31
3.37 mi in 13:19
3.37 mi in 12:27
3.37 mi in 12:18
3.37 mi in 12:44
3.37 mi in 11:40
3.37 mi in 11:33
3.37 mi in 10:28

Personal Best

Personal Best Personal Best