Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jillian Holmes
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Wednesday, February 14, 2024
Time: 33:55
Distance: 6.99 Miles
Laps: 7.0
Calories: 228
Speed (MPH): 12.4 Avg / 16.5 Max
Power (Watts): 93 Avg / 163 Max
Cadence (RPM): 75 Avg / 84 Max
Heartrate (BPM): 39 Avg / 180 Max

Laps

1.00 mi in 5:22
1.00 mi in 4:55
1.00 mi in 4:49
1.00 mi in 4:37
1.00 mi in 4:39
1.00 mi in 4:42
0.99 mi in 4:51