Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dakara Bon
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, February 14, 2024
Time: 1:03:46
Distance: 13.00 Miles
Laps: 13.0
Calories: 385
Speed (MPH): 12.2 Avg / 24.1 Max
Power (Watts): 81 Avg / 357 Max
Cadence (RPM): 47 Avg / 90 Max
Heartrate (BPM): 60 Avg / 139 Max

Laps

1.00 mi in 5:03
1.00 mi in 5:23
1.00 mi in 3:54
1.00 mi in 3:52
1.00 mi in 3:40
1.00 mi in 5:12
1.00 mi in 5:28
1.00 mi in 4:55
1.00 mi in 5:31
1.00 mi in 7:04
1.00 mi in 4:24
1.00 mi in 5:08
1.00 mi in 4:12

Personal Best

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