Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lisa Semon
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, February 15, 2024
Time: 19:45
Distance: 4.00 Miles
Laps: 4.0
Calories: 105
Speed (MPH): 12.2 Avg / 17.4 Max
Power (Watts): 68 Avg / 162 Max
Cadence (RPM): 81 Avg / 116 Max
Heartrate (BPM): 132 Avg / 239 Max

Laps

1.00 mi in 5:14
1.00 mi in 4:44
1.00 mi in 4:44
1.00 mi in 5:03

Personal Best

Personal Best Personal Best