Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Carroll
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, February 15, 2024
Time: 32:45
Distance: 9.00 Miles
Laps: 9.0
Calories: 310
Speed (MPH): 16.5 Avg / 20.5 Max
Power (Watts): 141 Avg / 286 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 77 Avg / 204 Max

Laps

1.00 mi in 4:20
1.00 mi in 3:59
1.00 mi in 3:47
1.00 mi in 3:37
1.00 mi in 3:29
1.00 mi in 3:19
1.00 mi in 3:12
1.00 mi in 3:04
1.00 mi in 3:58

Personal Best

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