Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Hawk
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Saturday, February 17, 2024
Time: 22:49
Distance: 5.35 Miles
Laps: 5.3
Calories: 178
Speed (MPH): 14.1 Avg / 19.3 Max
Power (Watts): 109 Avg / 209 Max
Cadence (RPM): 38 Avg / 57 Max
Heartrate (BPM): 99 Avg / 239 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:09
1.00 mi in 4:27
1.00 mi in 4:17
1.00 mi in 4:19
0.35 mi in 1:29