Bent Spoke 4.00 mi

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Lap Details

Rider: Ian H
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Sunday, February 18, 2024
Time: 15:35
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.4 Avg / 20.9 Max
Power (Watts): 149 Avg / 282 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 130 Avg / 230 Max

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