Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Shaun Dishman
Team: Workout Anytime - Milton (Milton, GA)
Date: Monday, February 19, 2024
Time: 20:04
Distance: 4.80 Miles
Laps: 1.2
Calories: 185
Speed (MPH): 14.4 Avg / 24.2 Max
Power (Watts): 135 Avg / 292 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 151 Avg / 161 Max

Laps

4.01 mi in 16:32
0.79 mi in 3:32

Personal Best

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