Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rodney Bent
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, February 19, 2024
Time: 43:39
Distance: 11.05 Miles
Laps: 2.8
Calories: 425
Speed (MPH): 15.2 Avg / 20.5 Max
Power (Watts): 149 Avg / 340 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 21 Avg / 59 Max

Laps

4.01 mi in 16:12
4.01 mi in 15:35
3.03 mi in 11:52