Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeffrey Ren
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, February 19, 2024
Time: 33:06
Distance: 8.02 Miles
Laps: 2.0
Calories: 305
Speed (MPH): 14.5 Avg / 22.2 Max
Power (Watts): 135 Avg / 341 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 111 Avg / 127 Max

Laps

4.01 mi in 16:07
4.01 mi in 16:59

Personal Best

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