Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Thomas Franck
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, February 19, 2024
Time: 17:14
Distance: 4.13 Miles
Laps: 1.2
Calories: 152
Speed (MPH): 14.4 Avg / 29.1 Max
Power (Watts): 132 Avg / 489 Max
Cadence (RPM): 83 Avg / 116 Max
Heartrate (BPM): 129 Avg / 196 Max

Laps

3.37 mi in 12:50
0.76 mi in 4:24