Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Sater
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Tuesday, February 20, 2024
Time: 30:05
Distance: 10.82 Miles
Laps: 2.7
Calories: 611
Speed (MPH): 21.6 Avg / 28.4 Max
Power (Watts): 318 Avg / 574 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 155 Avg / 165 Max

Laps

4.01 mi in 10:54
4.01 mi in 10:59
2.80 mi in 8:12

Personal Best

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