Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Sam Howard
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Thursday, February 22, 2024
Time: 30:08
Distance: 7.22 Miles
Completed:
Calories: 288
Speed (MPH): 14.4 Avg / 30.3 Max
Power (Watts): 140 Avg / 304 Max
Cadence (RPM): 63 Avg / 102 Max
Heartrate (BPM): 136 Avg / 148 Max