Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: mary mulcahy
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, February 23, 2024
Time: 39:34
Distance: 9.50 Miles
Laps: 9.5
Calories: 293
Speed (MPH): 14.4 Avg / 18.0 Max
Power (Watts): 106 Avg / 174 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 137 Avg / 218 Max

Laps

1.00 mi in 4:03
1.00 mi in 4:07
1.00 mi in 4:04
1.00 mi in 4:05
1.00 mi in 4:14
1.00 mi in 4:13
1.00 mi in 4:14
1.00 mi in 4:06
1.00 mi in 4:19
0.50 mi in 2:09