Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dale Watkins
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, February 23, 2024
Time: 36:55
Distance: 7.11 Miles
Laps: 2.1
Calories: 217
Speed (MPH): 11.6 Avg / 14.3 Max
Power (Watts): 78 Avg / 188 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 104 Avg / 239 Max

Laps

3.37 mi in 18:45
3.37 mi in 16:20
0.37 mi in 1:50