Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tim Knapp
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, February 23, 2024
Time: 20:29
Distance: 5 Miles
Completed:
Calories: 174
Speed (MPH): 14.6 Avg / 20.2 Max
Power (Watts): 120 Avg / 224 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 113 Avg / 189 Max