Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Ramsay
Team: YMCA - Granite - Allard Center of Goffstown (Goffstown, NH)
Date: Friday, February 23, 2024
Time: 22:06
Distance: 5.17 Miles
Laps: 1.3
Calories: 205
Speed (MPH): 14.0 Avg / 27.8 Max
Power (Watts): 146 Avg / 455 Max
Cadence (RPM): 53 Avg / 98 Max
Heartrate (BPM): 121 Avg / 134 Max

Laps

4.01 mi in 14:46
1.16 mi in 7:20