Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joe Ferrara
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Saturday, February 24, 2024
Time: 2:45:32
Distance: 53.47 Miles
Laps: 13.3
Calories: 2,551
Speed (MPH): 19.4 Avg / 29.6 Max
Power (Watts): 240 Avg / 600 Max
Cadence (RPM): 68 Avg / 108 Max
Heartrate (BPM): 151 Avg / 239 Max

Laps

4.01 mi in 14:06
4.01 mi in 13:25
4.01 mi in 13:17
4.01 mi in 12:22
4.01 mi in 12:20
4.01 mi in 12:10
4.01 mi in 11:36
4.01 mi in 11:45
4.01 mi in 12:06
4.01 mi in 12:18
4.01 mi in 12:01
4.01 mi in 12:10
4.01 mi in 11:54
1.34 mi in 4:02