Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dakara Bon
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, February 27, 2024
Time: 3:43:23
Distance: 41.06 Miles
Laps: 12.2
Calories: 1,392
Speed (MPH): 11.0 Avg / 24.4 Max
Power (Watts): 82 Avg / 365 Max
Cadence (RPM): 46 Avg / 102 Max
Heartrate (BPM): 92 Avg / 204 Max

Laps

3.37 mi in 17:38
3.37 mi in 15:18
3.37 mi in 15:00
3.37 mi in 12:39
3.37 mi in 18:54
3.37 mi in 20:16
3.37 mi in 19:33
3.37 mi in 23:22
3.37 mi in 19:29
3.37 mi in 20:10
3.37 mi in 15:34
3.37 mi in 21:43
0.62 mi in 3:47

Personal Best

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