Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, February 29, 2024
Time: 30:13
Distance: 4.55 Miles
Laps: 1.4
Calories: 139
Speed (MPH): 9.0 Avg / 14.4 Max
Power (Watts): 59 Avg / 106 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 100 Avg / 107 Max

Laps

3.37 mi in 20:56
1.18 mi in 9:17