Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Lawson
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Thursday, February 29, 2024
Time: 30:24
Distance: 8.00 Miles
Laps: 8.0
Calories: 292
Speed (MPH): 15.8 Avg / 20.7 Max
Power (Watts): 137 Avg / 267 Max
Cadence (RPM): 74 Avg / 103 Max
Heartrate (BPM): 136 Avg / 157 Max

Laps

1.00 mi in 4:42
1.00 mi in 3:28
1.00 mi in 3:30
1.00 mi in 3:33
1.00 mi in 3:47
1.00 mi in 3:15
1.00 mi in 3:24
1.00 mi in 4:45

Personal Best

Personal Best Personal Best