Apple Grinder 7.00 mi

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Lap Details

Rider: Joe Washington
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Friday, March 1, 2024
Time: 24:02
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.4 Avg / 24.1 Max
Power (Watts): 194 Avg / 420 Max
Cadence (RPM): 52 Avg / 91 Max
Heartrate (BPM): 178 Avg / 235 Max

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