Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: dan Dell
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Friday, March 1, 2024
Time: 21:06
Distance: 4.36 Miles
Laps: 4.4
Calories: 129
Speed (MPH): 12.4 Avg / 17.6 Max
Power (Watts): 79 Avg / 167 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:33
1.00 mi in 4:28
1.00 mi in 4:32
1.00 mi in 4:00
0.36 mi in 2:33