Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jon Miles
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Saturday, March 2, 2024
Time: 20:05
Distance: 5.52 Miles
Laps: 5.5
Calories: 201
Speed (MPH): 16.5 Avg / 23.9 Max
Power (Watts): 143 Avg / 329 Max
Cadence (RPM): 85 Avg / 103 Max
Heartrate (BPM): 139 Avg / 190 Max

Laps

1.00 mi in 3:15
1.00 mi in 3:34
1.00 mi in 3:08
1.00 mi in 3:50
1.00 mi in 4:00
0.52 mi in 2:18

Personal Best

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