Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Saturday, March 2, 2024
Time: 30:03
Distance: 7.10 Miles
Laps: 4.7
Calories: 205
Speed (MPH): 14.2 Avg / 18.7 Max
Power (Watts): 101 Avg / 294 Max
Cadence (RPM): 71 Avg / 95 Max
Heartrate (BPM): 122 Avg / 145 Max

Laps

1.50 mi in 6:34
1.50 mi in 6:24
1.50 mi in 6:39
1.50 mi in 6:02
1.10 mi in 4:24