Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nathan MacDonald
Team: Nathan MacDonald (Melrose, MA)
Date: Sunday, March 3, 2024
Time: 24:04
Distance: 7.07 Miles
Laps: 2.1
Calories: 313
Speed (MPH): 17.6 Avg / 23.0 Max
Power (Watts): 194 Avg / 351 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 145 Avg / 239 Max

Laps

3.37 mi in 10:46
3.37 mi in 10:39
0.33 mi in 2:39

Personal Best

Personal Best Personal Best