Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jeff Hansen
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Monday, March 4, 2024
Time: 30:33
Distance: 7.38 Miles
Laps: 1.1
Calories: 315
Speed (MPH): 14.5 Avg / 24.8 Max
Power (Watts): 154 Avg / 310 Max
Cadence (RPM): 52 Avg / 84 Max
Heartrate (BPM): 130 Avg / 141 Max

Laps

6.98 mi in 25:16
0.40 mi in 5:17