Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jon Wallace
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, March 4, 2024
Time: 21:15
Distance: 5 Miles
Completed:
Calories: 173
Speed (MPH): 14.1 Avg / 20.7 Max
Power (Watts): 115 Avg / 312 Max
Cadence (RPM): 82 Avg / 96 Max
Heartrate (BPM): 152 Avg / 188 Max