Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, March 4, 2024
Time: 23:00
Distance: 6.03 Miles
Laps: 1.1
Calories: 231
Speed (MPH): 15.7 Avg / 25.0 Max
Power (Watts): 150 Avg / 275 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 135 Avg / 147 Max

Laps

5.43 mi in 20:54
0.60 mi in 2:06