Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kelly Wood
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Tuesday, March 5, 2024
Time: 57:07
Distance: 10.50 Miles
Laps: 3.1
Calories: 304
Speed (MPH): 11.0 Avg / 19.9 Max
Power (Watts): 72 Avg / 150 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 129 Avg / 154 Max

Laps

3.37 mi in 15:17
3.37 mi in 19:12
3.37 mi in 19:03
0.39 mi in 3:35

Personal Best

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