Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Crary
Team: YMCA - Delaware - Central (Wilmington, DE)
Date: Wednesday, March 6, 2024
Time: 30:09
Distance: 6.06 Miles
Laps: 1.2
Calories: 167
Speed (MPH): 12.1 Avg / 15.1 Max
Power (Watts): 77 Avg / 216 Max
Cadence (RPM): 58 Avg / 67 Max
Heartrate (BPM): 136 Avg / 155 Max

Laps

5.00 mi in 24:44
1.06 mi in 5:25