Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ed Guckian
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Wednesday, March 6, 2024
Time: 19:04
Distance: 3.64 Miles
Laps: 1.1
Calories: 117
Speed (MPH): 11.5 Avg / 17.5 Max
Power (Watts): 81 Avg / 156 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 106 Avg / 120 Max

Laps

3.37 mi in 16:54
0.27 mi in 2:10