Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ron Quick
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Wednesday, March 6, 2024
Time: 29:20
Distance: 6.12 Miles
Laps: 1.1
Calories: 212
Speed (MPH): 12.5 Avg / 23.0 Max
Power (Watts): 103 Avg / 317 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 131 Avg / 142 Max

Laps

5.43 mi in 25:04
0.69 mi in 4:16

Personal Best

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