Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, March 6, 2024
Time: 29:51
Distance: 6.00 Miles
Laps: 6.0
Calories: 181
Speed (MPH): 12.1 Avg / 15.6 Max
Power (Watts): 79 Avg / 145 Max
Cadence (RPM): 50 Avg / 59 Max
Heartrate (BPM): 118 Avg / 167 Max

Laps

1.00 mi in 5:32
1.00 mi in 5:09
1.00 mi in 5:05
1.00 mi in 4:50
1.00 mi in 4:49
1.00 mi in 4:26